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Tag: stress

February 22, 2021July 30, 2021

Things You May Not Know About Yoga and Mental Health

Yoga Psychology by admin0 comments

(Trigger warning: I discuss trauma in this article, including some possible triggers that can occur during the practice of yoga. […]

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January 25, 2021March 26, 2021

Burnout and COVID-19

Burnout by admin0 comments

My practice primarily focuses on adults with anxiety, trauma and chronic illness but I do also work with other therapists, […]

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November 24, 2020

Coping with Holiday Stress during COVID

Uncategorized by admin0 comments

For many people who go to therapy, or are considering therapy, the holidays can be incredibly stressful. I’m writing this […]

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November 12, 2020November 14, 2020

How Therapy Helps Anxiety, Trauma, & Stress

Anxiety by admin0 comments

Have you ever wondered how therapy helps anxiety? Anxiety can cause severe disruptions in your life. It can cause you […]

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Calm Your Anxiety in a Minute

https://www.youtube.com/watch?v=u9Q8D6n-3qw
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