I first discovered the connection between stress, trauma and chronic illness in my own journey of trying to treat and […]
Tag: anxiety
Coping with Holiday Stress during COVID
For many people who go to therapy, or are considering therapy, the holidays can be incredibly stressful. I’m writing this […]
How Therapy Helps Anxiety, Trauma, & Stress
Have you ever wondered how therapy helps anxiety? Anxiety can cause severe disruptions in your life. It can cause you […]
