Your mind won’t turn off. You can’t relax. You need things to be perfect. You can’t handle plans changing at the last minute. Maybe you have flashbacks, or you want to be happy in life but whenever it starts to happen you find yourself getting restless (and maybe sabotaging the situation). As an integrative psychotherapist, I do great work with overachieving perfectionists, adults with anxiety, and trauma/stress concerns. I help people get out of their heads into their bodies, and then help them learn to feel safe there. I will partner with you in pursuing growth and excellence while learning to hold yourself with compassion.
When thinking is part of what causes you strife, thinking may not be the solution. Modern psychotherapy (and to an extent medicine as a whole) values intellectual understanding, but for many of us this is incomplete. We may know a truth but until we embody it, the consequences of that knowledge may be elusive. I can help you get that knowledge to a deeper place within yourself.
Welcome to Embodying Freedom.