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Tag: depression

February 22, 2021July 30, 2021

Things You May Not Know About Yoga and Mental Health

Yoga Psychology by admin0 comments

(Trigger warning: I discuss trauma in this article, including some possible triggers that can occur during the practice of yoga. […]

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December 8, 2020

The Connection Between Stress, Trauma and Chronic Illness

Uncategorized by admin0 comments

I first discovered the connection between stress, trauma and chronic illness in my own journey of trying to treat and […]

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November 24, 2020

Coping with Holiday Stress during COVID

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For many people who go to therapy, or are considering therapy, the holidays can be incredibly stressful. I’m writing this […]

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Calm Your Anxiety in a Minute

https://www.youtube.com/watch?v=u9Q8D6n-3qw
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