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Author: admin

February 22, 2021July 30, 2021

Things You May Not Know About Yoga and Mental Health

Yoga Psychology by admin0 comments

(Trigger warning: I discuss trauma in this article, including some possible triggers that can occur during the practice of yoga. […]

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January 25, 2021March 26, 2021

Burnout and COVID-19

Burnout by admin0 comments

My practice primarily focuses on adults with anxiety, trauma and chronic illness but I do also work with other therapists, […]

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December 17, 2020

What is Therapy Like?

Uncategorized by admin0 comments

I want to write to those people who have thought about going to therapy, but have not done so before, […]

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December 8, 2020

The Connection Between Stress, Trauma and Chronic Illness

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I first discovered the connection between stress, trauma and chronic illness in my own journey of trying to treat and […]

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November 24, 2020

Coping with Holiday Stress during COVID

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For many people who go to therapy, or are considering therapy, the holidays can be incredibly stressful. I’m writing this […]

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November 14, 2020

Self-Care as a Spoonie or Chronic Illness Sufferer

Uncategorized by admin0 comments

Hello there, dear spoonie or chronic illness sufferer. How are you feeling today? I want to hear your real answer […]

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November 12, 2020November 14, 2020

How Therapy Helps Anxiety, Trauma, & Stress

Anxiety by admin0 comments

Have you ever wondered how therapy helps anxiety? Anxiety can cause severe disruptions in your life. It can cause you […]

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June 29, 2018

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Uncategorized by admin0 comments

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed a erat eleifend, vulputate nulla imperdiet, hendrerit felis. Nunc eu augue […]

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June 29, 2018

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Uncategorized by admin0 comments

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed a erat eleifend, vulputate nulla imperdiet, hendrerit felis. Nunc eu augue […]

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June 29, 2018

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Uncategorized by admin0 comments

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed a erat eleifend, vulputate nulla imperdiet, hendrerit felis. Nunc eu augue […]

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Calm Your Anxiety in a Minute

https://www.youtube.com/watch?v=u9Q8D6n-3qw
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