(Trigger warning: I discuss trauma in this article, including some possible triggers that can occur during the practice of yoga. […]
Tag: coping
Coping with Holiday Stress during COVID
For many people who go to therapy, or are considering therapy, the holidays can be incredibly stressful. I’m writing this […]
How Therapy Helps Anxiety, Trauma, & Stress
Have you ever wondered how therapy helps anxiety? Anxiety can cause severe disruptions in your life. It can cause you […]
