(Trigger warning: I discuss trauma in this article, including some possible triggers that can occur during the practice of yoga. […]
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Burnout and COVID-19
My practice primarily focuses on adults with anxiety, trauma and chronic illness but I do also work with other therapists, […]
What is Therapy Like?
I want to write to those people who have thought about going to therapy, but have not done so before, […]
The Connection Between Stress, Trauma and Chronic Illness
I first discovered the connection between stress, trauma and chronic illness in my own journey of trying to treat and […]
Coping with Holiday Stress during COVID
For many people who go to therapy, or are considering therapy, the holidays can be incredibly stressful. I’m writing this […]
Self-Care as a Spoonie or Chronic Illness Sufferer
Hello there, dear spoonie or chronic illness sufferer. How are you feeling today? I want to hear your real answer […]
How Therapy Helps Anxiety, Trauma, & Stress
Have you ever wondered how therapy helps anxiety? Anxiety can cause severe disruptions in your life. It can cause you […]
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