Embodying Freedom
Psychotherapy and coaching to help you find freedom from stress, anxiety and trauma through embodiment practices
About Me
Finding freedom should be easy, but sometimes we need a guide on the journey.
I do great work with misfits, geeks, nerds, spiritual people, neurodivergent people, neurodiverse couples, overthinkers, perfectionists, and those that do not like CBT or do not find it helpful.
There is a difference between knowledge and wisdom. Knowledge stays in the mind and the head. Wisdom lives in the body. You can know what you're "supposed to do" to address something, but without embodying the wisdom, the knowledge can't do its job. Let me help you bridge the gap between knowing the thing and living the thing.
Services
Psychotherapy
Individuals and couples in Florida and Louisiana can receive live 1:1 support for managing anxiety, stress, trauma, ADHD, autism and more
Somatic Coaching
Live sessions offered worldwide for 1:1 support in releasing fear, pain and stress to embody more of your true self
NeuroFIT App
Download the app for daily practices to balance the nervous system, making this work accessible and affordable for those that don't want regular live sessions
Schedule easily by clicking here.
What would it be like to live your life feeling free?
If you are looking to find support to balance your nervous system, reduce stress, or just feel like more of who you really are beyond all the fear and angst, you are in the right place.
Modern society wants us to live from the neck up, centering the brain as the source of everything. This is not "wrong", but it is incomplete. Cognitive Behavioral Therapy is known as a “top down” approach. CBT has helped a lot of people, but it doesn’t help everyone… and some people just don’t like it. Luckily, there are other pathways we can pursue.
Somatic practices help you get out of your head and into your body. This is known as a “bottom - up” approach. In somatic work, we start with the bodily sensations to help you shift your felt experience.
There is freedom in moving from knowledge to wisdom.
Knowledge exists in the mind. Wisdom is lived, it is felt. It is embodied. Wisdom has digested the lesson instead of just learning it.
Let's do this.