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What would it be like to live your life feeling free?
Imagine moving through life feeling at ease.
No intrusive thoughts.
No racing heart.
No sense of living in a fog, numb to everything.
I can help you move towards a state of ease. I can help you learn how to shift your nervous system when it gets off balance too.
Signs of Needing Balance for Mind and Body
- Feeling stressed out, agitated, anxious or overwhelmed.
- Feeling numb, flat, disconnected.
- Overanalyzing a situation, while not taking concrete action for the situation.
- Lack of interest in movement related hobbies or desire to exercise but lack of follow through
- Coping with stress by restricting food, eating when not hungry, online shopping or drinking alcohol more often when feeling upset
- Clenching your jaw, knots in your neck, headaches, indigestion or other digestive issues (Note that you should always check with a physician to rule out medical causes of your symptoms.)
A lot of therapy focuses on changing our thinking. If you are an overthinker or a perfectionist, then chances are thinking isn't your biggest problem. You can think your way into - and out of - any way of viewing a situation. Maybe you don't need help thinking.
Thought is only one pathway for change.
If you have tried to change how you feel by changing your thoughts and found this unhelpful, maybe it's time for a different pathway.
I help people let go of the thoughts - the stories we tell ourselves - and create change by working with your state of being. How it feels to be you, in your body.
We can talk about the thoughts and circumstances contributing to feeling unwell or off balance. Or, we can help you co-create change first, and then see if there are stories left that you'd like to work with.
Helping yourself feel better through working with the body instead of the thoughts is an act of rebellion.
Our modern society wants us to live from the neck up. They try to center the brain as the source of everything. This is not wrong per se, but it is incomplete. And trying to create more wellbeing and peace by centering the brain doesn't work for everyone.
Luckily, there are other pathways we can pursue.
We are not our stories. We are amazing, boundless beings. We can dance with Gods.
Many of us are used to playing small. Do that enough times and it's easy to forget your true self.
Are you used to the story of the one who is anxious? The one that sabotages their life? The one that is always left out, forgotten, invisible?
Are you the traumatized one? The one that can't feel their own body? The one with unsolicited advice, hiding from your own pain?
Are you the overly sensitive one? The perfect one?
What do you want to be free from? Limiting beliefs, old stories, old habits?