Individual Psychotherapy
Get help addressing anxiety, trauma, burnout, or personal development (currently only available to those located in Florida or Louisiana at the time of service). You can read more about how I approach individual psychotherapy by clicking on “About” in the menu.
Couples Therapy
I generally only offer couples therapy for relationships impacted by ADHD, but if you believe that my services are a good fit for your needs, please contact me so we can discuss further.
Yoga Psychotherapy
Address your concerns from a yogic perspective. Pranayama, asana, mudras and other yoga philosophy will be woven into your healing journey. (This service is not covered by insurance and cannot be paid for with FSA funds.)
EMDR Therapy
Psychotherapy using the Eye Movement Desensitization and Reprocessing protocol. This protocol helps you process unfinished business by incorporating both sides of the brain using eye movement, tones or tapping.
Health and Wellness Coaching
Understand where you’re starting on your wellness journey, where you want to go, how to get there, and what could get in the way. Address limiting beliefs and unhelpful mindset. Help for lifestyle changes including your approach to food, movement, stress, work/life balance, connecting to spirituality, and the management of lifestyle elements of certain conditions (hypertension, diabetes, etc.).
Please note: Health coaches do not “prescribe” a specific diet or exercise program.
My background in health coaching comes from proprietary work in a chronic pain coaching program as well as completion of a course accredited by the National Board of Health and Wellness Coaching. I am eligible to become a certified Health and Wellness Coach but have not taken the exam.
Pricing
(Effective January 1, 2023)
Initial Therapy Assessment: $144 for 60 minutes, $177 for 75-90 minutes
Individual Therapy Follow Up Appointment (Includes Somatic Therapy, Cognitive Therapy, Yoga Therapy and EMDR): $144* for 60 minutes, $177* for 75 minutes
Individual Therapy Equitable Access Rate (optional charge for those with greater means that want to assist in improving access to services for individuals and couples from marginalized and disenfranchised groups): $222 per 60 minute appointment
*There are several ways to make therapy affordable if you have trouble with self-pay rates. See my FAQ for more.
Couples Therapy: $177 for 60 minutes, $199 for 75-90 minutes
Health and Wellness Coaching
$333 for one month – Includes initial assessment, goal setting, two follow-up phone calls and messaging support throughout the month.
$222 – Includes two accountability phone calls and messaging support throughout the month
