Articles
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Services
Psychotherapy
Individuals and couples in Florida and Louisiana can receive live 1:1 support for managing anxiety, stress, trauma, ADHD, autism and more
Somatic Coaching
Live sessions offered worldwide for 1:1 support in releasing fear, pain and stress to embody more of your true self
NeuroFIT App
Download the app for daily practices to balance the nervous system, making this work accessible and affordable for those that don't want regular live sessions
Polyvagal Theory & Autism
My thoughts on applying this model of nervous system regulation to autistic people
What is somatic psychotherapy?
Introduction to somatic psychotherapy and why it can help people who don't get good results from CBT